Watching the Olympics on TV can help you to LOSE weight! Viewers burn up to 540 calories every 90 minutes - the equivalent of a 45-minute run, study finds

It's easy to consciousness lazy arsenic you watch nan champion athletes successful nan world compete astatine nan Olympic Games, while you beryllium munching snacks connected nan sofa.

But a caller study suggests you should springiness yourself a break.

Research from Loughborough University has revealed that simply watching nan Olympics connected TV tin thief you to lose weight.

Viewers tin pain up to 540 calories complete a 90-minute period, according to nan research.

To put that into perspective, that's nan balanced of a 45-minute run!

From nan EUROs to nan Olympic Games, it's safe to opportunity that summertime 2024 really has been nan summertime of sport.

With screens popping up crossed nan UK to show these events, EDF has commissioned investigation into nan wellness benefits of watching sports connected TV.

Working pinch Dr Dale Eslinger, a sports intelligence astatine Loughborough University, nan squad created a formula, dubbed 'The Power of Celebration'.

This look allows you cipher your power expenditure while watching sports connected TV, and takes into relationship 5 cardinal factors.

These are: your assemblage weight, really you watch sport, nan baseline time, nan ceremony intensity, and nan ceremony time.

Based connected this formula, a shot instrumentality weighing 176lbs (80kg) watching a 90-minute lucifer while sitting and fidgeting and reacting vigorously by jumping, aerial punching aliases shouting for 3 quarters of nan match, could pain up to 540 calories. 

This could equate to a 45-minute run, according to EDF. 

A tennis instrumentality of nan aforesaid weight watching a three-hour lucifer while sitting and talking, celebrating moderately by clapping and cheering often, could pain up to 432 calories - which could equate to a 60-minute swim.

Meanwhile, an athletics instrumentality of nan aforesaid weight watching for 60 minutes while sitting and reacting moderately by jumping to their feet and pacing a 4th of nan time, could pain up to 162 calories - which could equate to a 30-minute walk.

Finally, an archery instrumentality of nan aforesaid weight watching a 60-minute lucifer while sitting and physically reacting by clapping and nail biting a 4th of nan time, could pain up to 106 calories - which could equate to a 15-minute cycle.

'Watching athletics is positively associated pinch wellbeing and vitality,' Dr Eslinger said.

'By combining really we watch athletics pinch nan strength of our celebrations, and considering factors including assemblage weight and wide duration, nan innovative Power of Celebration' look allows sports fans to quantify their ain power expenditure while enjoying nan excitement of nan games.'

The investigation comes soon aft a study recovered that playing video games tin thief you to suffer weight. 

Research by Stakester revealed that antheral gamers tin pain a whopping 420 calories complete a two-hour gaming session, while female gamers tin pain up to 472 calories – nan balanced of doing 1,000 beryllium ups.

'We each cognize that title increases our bosom complaint and astir of america person knowledgeable nan "gaming sweat" that happens erstwhile you're searching for a last-minute extremity successful FIFA aliases successful a tight spot successful Warzone,' said Tom Fairey, CEO and laminitis of Stakester.

'It's nary astonishment that this burns calories, but we we're amazed to spot conscionable really galore is burned during a 2-hour session, it surely thumps doing 1000 beryllium ups!'