Tom Cruise's VERY strict diet revealed: Action star eats the same meal everywhere he goes while undergoing a 'summer health kick'

Tom Cruise has been everyplace this summertime — Wembley for Taylor Swift, Glastonbury for Coldplay, Wimbledon for nan tennis and Paris for nan Olympics.

But location were nary show falafels, aliases Centre Court strawberries and pick — aliases moreover champagne connected nan Champs Elysees — for nan Mission: Impossible star.

The Daily Mail's Alison Boshoff reports that nan 62-year-old icon asks for steamed achromatic food and veg - sans sauce, lipid and food - wherever he goes. 

Alcohol is besides a no-no.

The movie prima has said nan concealed of his occurrence is that he useful harder than anyone other — and that includes rising astatine 5.30am to spell to nan gym.

It was antecedently revealed that alternatively of 3 main meals a day, nan prima opts alternatively for 15 mini snacks.

His determination to snack fits amended pinch his engaged lifestyle, pinch Tom opting for consequence which helps trim immoderate worry successful comparison to crisps aliases chocolate.

In 2020 it was revealed he was consuming arsenic small arsenic 1,200 calories a time arsenic portion of a David Beckham devised fare plan.

Avoiding sugary snacks, processed food, and carbohydrates, Tom favours grilled foods and low-temperature prepared foods cooked for him by his individual chef.

Low-temperature cooking is reportedly amended for you than high-temperature cooking, which has been associated pinch accelerated aging and chronic insubstantial inflammation.

Tom will opt for foods for illustration salmon acheronian chocolate, earthy oats, blueberries, ginger, beets, broccoli, oliva oil, tomatoes, and spinach.

He besides makes judge to incorporated antioxidant-rich foods for illustration fruits, nuts, and vegetables that are besides anti-inflammatory successful quality and supplements his fare pinch added vitamins and minerals.

Singer Sting besides credits his astonishing style to his macrobiotic fare which consists of a batch of vegetables and grains, and intends to debar toxins and processed nutrient that incorporate preservatives.

So devoted is nan vocalist to his fare that he reportedly keeps his ain individual cook connected circuit pinch him successful bid to support it up while he is distant from home.

Back successful 2015, Tom's Mission Impossible co-star Simon Pegg revealed a small astir nan star's patient eating habits. 

He told E!: 'Tom is disciplined to a T. It's amazing.'

The comedian added that Tom offered his chef's services connected nan group of nan 5th installment, explaining: 'it wasn't for illustration boring rabbit nutrient aliases a macromolecule shake.

'It was for illustration awesome stews and these beautiful small dates filled pinch peanut food and radiated pinch coconut for snacks, and these small balls of truffle that were great.'

Simon besides debunked rumours that nan movie prima made nan formed travel his strict diet. 

The Hot Fuzz prima explained: 'He was like, "Here: If you want to do this point that I do, do it, too." It was each him. It was fixed to america by him.'