I'm an anti-ageing expert. This is what happened when I tried 60-year-old Courteney Cox's incredible routine (and what REALLY works to make her so startlingly youthful)

If we were ever successful threat of forgetting conscionable why we adore Courteney Cox, her Instagram station celebrating her 60th day was a timely reminder. There’s Courteney successful nan gym, looking astonishingly youthful, running, lifting weights, doing pull-ups (pull-ups!), and then, ever nan comedian, sending herself up by emerging, dressed successful a mini bikini, limbs contorted, from a mini freezer cabinet. ‘What?’ she deadpans to nan camera pinch cleanable comic timing. ‘It’s cryotherapy!’

As anti-ageing regimes go, this looks utmost – and yes, we cognize she’s joking. But is it worthy trying Courteney’s routine? I’m a tweakments master and complete nan past 20 years I’ve tried almost each nan anti-ageing treatments location are retired there. Like Courteney, I’m besides an highly youthful looking sixtysomething - a twelvemonth older than her astatine 61. In fact, I’m often taken for a female successful her precocious forties, so, judge maine erstwhile I opportunity that I cognize what really works. Read connected for my definitive guideline to turning backmost nan timepiece Courteney Cox-style.

ICE ICE BABY

What is it? Spending 3 minutes successful a cryotherapy chamber not your ain freezer) chilled to -120 degrees C isn’t overmuch fun, but galore sports group find it helps musculus recovery. It tin besides easiness symptoms of associated symptom and arthritis. It’s not arsenic celebrated arsenic acold h2o immersion aliases crystal baths which, if you inquire me, are almost worse to endure, though nan endorphin unreserved that you get afterwards is fantastic.

Does it work? Evidence suggests that exposing nan assemblage to utmost acold reduces inflammation, including nan benignant of low-level inflammation that accelerates ageing successful our organs arsenic good arsenic our skin. And simply put, anti-inflammatory equals anti-ageing.

How overmuch does it cost? Cryotherapy chambers are fewer and acold betwixt – hunt online for your nearest. You tin expect to salary £90 per convention astatine London Cryo successful Belgravia (www.londoncryo.com) and £50 per convention astatine AestheticsoftheRoyalLiverBuilding.Co.uk successful Liverpool

At-home alternative? A acold shower. Yes, really. Again, it’s not overmuch nosy but galore wellness experts committedness by it - and you don’t person to do it for long. Cold h2o bathing master Wim Hof recommends conscionable 1 to 2 minutes a day.

Anti-ageing rating: 3/5

If you person entree to an crystal bath aliases acold h2o bathing and emotion nan effects… spell for it.

HATS OFF TO LASERS

What it is? As she climbs retired of her freezer, Courteney is holding successful 1 manus a HigherDOSE shot headdress pinch reddish LED lights connected nan inside, said to beforehand and fortify hairsbreadth growth.

Does it work? LED light, which is truthful celebrated for rejuvenating nan skin, has besides been scientifically proven to stimulate hairsbreadth follicles and amended hairsbreadth growth. It’s not thing I’ve tried arsenic my hairsbreadth is reasonably dense, and for nan ray to work, it has to beryllium capable to scope nan scalp. What I’d take alternatively is simply a Laser Diode chapeau which uses low-level laser ray that penetrates nan scalp much efficaciously than LED light.

How overmuch does it cost? Thrix laser diode cap, £40 a convention astatine santilondon.com. ‘This is astir 100 times much effective than LED light,’ says Tariq Karim, laminitis of nan Santi Spa successful Kensington. You tin bargain nan headdress for location usage (below), but Karim advises trying it retired for a fewer sessions first, to spot if it useful for you.

At location alternative: Thrix laser diode cap, £1,100, santilondon.com (Courteney’s HigherDOSE ray chapeau is not disposable successful nan UK.)

Anti-ageing rating: 2/5. LED ray caps aliases helmets whitethorn activity depending connected nan value and strength of nan lights they contain, and whether that ray tin scope your scalp.

Laser diode caps are acold stronger and much apt to springiness results - moreover up to a 4/5 connected nan anti-ageing scale.

FACE MASK FAIL

What is it? Courteney is besides pictured wearing a sheet-like look mask. In fact, this is simply a serum-infused cloth aliases ‘hydrogel’ disguise that you drape complete nan look and time off connected for half an hr to activity its magic. I emotion these for a speedy spot of down-time.

Does it work? For hydrating nan skin, absolutely. They won’t de-age your skin, but, hey, each spot of self-care is simply a measurement successful nan correct guidance of a fresher complexion.

How overmuch does it cost? Take your prime according to your budget, from Garnier Moisture Bomb Sheet masks (£3.49, Boots) to Meder Beauty’s Myo-Fix Mask (£80 for 5) pinch skin-smoothing peptides to easiness distant wrinkles.

Anti-ageing rating: Sorry ladies, but you person to look facts – I’d opportunity a measly 1/5.

USE IT OR LOSE IT!

What is it: Exercise! Courteney showed herself not conscionable moving connected a treadmill but hefting weighty kettlebells and doing afloat pull-ups too. ‘Look, we person nary choice. Just gotta do nan champion you can,’ she says, generating cries of respect crossed societal media. I activity retired pinch weights, too, because I cognize that exercise, peculiarly utilizing weights, is 1 of nan champion things women complete 40 tin do to counteract nan effects of ageing. Building thin muscle, which is very overmuch still imaginable successful your sixties and over, not only tones your assemblage but burns fat moreover erstwhile you are astatine rest. If we don’t activity astatine keeping it, we tin suffer up to 5 per cent of our musculus wide pinch each decade, putting america much astatine consequence of osteoporosis, falls and injuries.

Does it work? You bet. It’s usage it aliases suffer it erstwhile it comes to fitness. Cardio workout for illustration moving aliases cycling boosts nan bosom complaint and improves bosom health, and lifting weights helps to support musculus mass, which dwindles arsenic we property and leads to frailty. Does musculus wide matter that much? Yes it does! Plus, getting your humor pumping helps get your tegument glowing, too.

How overmuch does it cost? Any gym will thief you get going astatine an due level. If you want luxury, you could subordinate a fancy nine - I utilized to beryllium a personnel of a fittingness workplace that charged up to £300 a month. Equally, you tin activity retired astatine location for free – 2 litre bottles of h2o tin easy guidelines successful for two-kilo weights. The important point is that you really do it.

Anti-ageing rating: 5/5 It’s ne'er excessively precocious to statesman pinch an workout programme. Start small, enlist a friend arsenic an workout buddy and you’ll announcement a quality successful little than six weeks.

Alice Hart-Davis is laminitis of thetweakmentsguide.com