I'm a dermatologist - here are the most important skincare habits I wish I knew in my 20s

A 40-year-old dermatologist has revealed 3 things that she wishes she knew erstwhile she was successful her 20s - and she wants Gen Z to perceive up.

The tips were shared successful a caller TikTok video by New York City based, board-certified dermatologist Dr. Shereene Idriss, who is nan laminitis of namesake skincare marque Dr. Idriss. 

The expert is simply a cosmetic master successful 'face, fillers and lasers,' and often takes to societal media to stock her skincare expertise pinch her 961,000 followers.

This time, Idriss opened up astir nan skincare habits she wished she had implemented sooner - for illustration utilizing sun protection. 

'Number one, sun harm is real,' nan master admitted successful nan opening of nan clip.

'You whitethorn not spot it today, you whitethorn not spot it tomorrow, but nan logic I went into dermatology is because yet you will spot it and I will not request to person you,' she continued.

She said that sun harm comes successful each different forms, for illustration wrinkles, good lines, sunspots, and moreover cancer.

Luckily, however, there's an easy prevention for sun harm - and that's utilizing sunscreen, of course.

'Save yourself a batch of headache and money down nan roadworthy connected cosmetic procedures if you conscionable deterioration nan damn sunscreen,' Idriss urged.

She recommended putting connected your sunscreen regular correct aft you brushwood your teeth, and making it a imperishable habit.

'Number two, I don't attraction really wasted you are and it's Friday night, lavation your damn look earlier you spell to sleep,' Idriss continued, arsenic she shared her 2nd extremity pinch viewers.

'Use a cleanser, get your constitution off, because allowing your tegument to slumber pinch constitution and nan build up of nan time overnight, is only going to lead to a dull complexion complete time,' nan dermatologist explained.

She said that taking disconnected your constitution each nighttime tin beryllium to beryllium nan cardinal quality betwixt aging for illustration a 'plum' alternatively of a 'raisin.'

Lastly, nan last point that nan expert wished she had known erstwhile she was successful her 20s was that overdoing it connected your skincare tin beryllium conscionable arsenic bad arsenic ignoring your skin.

'If you are going to freak nan eff out, and accent yourself retired pinch your skincare regular by trying to get each azygous merchandise nether nan sun, and by complete exfoliating your look and by complete utilizing actives, you are going to trigger an inflammatory consequence astatine a younger age,' she said.

This tin lead to a 'premature breakdown' of your skin's collagen - a macromolecule that supports nan skin's elasticity and strength, nan dermatologist explained.

'Overdoing your skincare erstwhile you do nary request it is gonna astir apt property you faster,' Idriss said.

'At nan extremity of nan day, life is each astir balance, and if you can't do thing successful moderation, don't do it astatine all,' she concluded.

In nan comments conception of her video, galore praised her for nan elemental yet important tips she had offered. 

'That is nan champion proposal advice ever for these younger girls/women. Things I wish I had known,' 1 personification wrote.

Another agreed, 'All soo truuue. I show my friends to deterioration that damn sunscreen!!'

'Where were you erstwhile is was successful my twenties,' personification other lamented.