I look the best I've ever looked at 47. This is the 'king' exercise that's the secret to my health - and the foods I swear by

An Aussie fittingness coach has revealed nan 1 workout she swears by for bully health.

Belinda Norton, from nan Gold Coast, said moving has 'more health and bio mechanical benefits' than immoderate different workout - positive it's free.

The 47-year-old health and fittingness acquisition master and certified trainer said adults often extremity moving for a fewer reasons, including mindset, discomfort aliases ego. 

But she highlighted this shape of cardio shouldn't beryllium ignored and encouraged others to tally regularly. 

'Did you cognize moving is endurance system for nan body? It's a normal usability yet arsenic nan quality title has evolved it's go choice,' she wrote connected Instagram.

'This is to nan detriment of humanity. You deliberation - from a kid first opening to locomotion arsenic a toddler they tally moreover if they are unstable. So why do adults extremity running? Mindset. Discomfort. Ego.

'I want you to past longer. Live pinch mobility. I want you to spot your abilities. I promote you to reteach yourself to run. Today is nan day. Go ahead! It's your life connected nan line.'

Belinda besides revealed the nine foods she eats regular for bully wellness and a lean, toned physique.

Before exercising, it's important to lukewarm up nan little assemblage pinch a assortment of moving drills focusing connected nan legs, feet, calves, shins, thighs and hips, which Belinda demonstrated successful an Instagram video.

For instance, execute a group of precocious knees, broadside shuffle, A-skips, B-skips, bounding, backwards stepping and strides for 30-seconds each.

The ace fresh mum has gained a pursuing connected societal media for sharing her health-related secrets. 

Last twelvemonth she said she is simply a instrumentality of eating foods that are 'grown successful nan ungraded and nan sea' for illustration salmon, carrots, brownish atom and broccoli.

She besides subscribes to this attack for her children - making judge their breakfasts, lunches and dinners are loaded up pinch 'real wholefoods' that beforehand bully health.

'Did you cognize that ungraded grown foods and oversea h2o nutrient person a higher mineral contented than immoderate different nutrient source?' Belinda posted connected Instagram. 

The 9 foods you request to incorporated into your fare are fish, full carrots, homemade muesli, oranges, avocados, greens, salad, broccoli, brownish atom and quinoa.

Belinda besides eats 1 earthy full carrot and 2 cucumbers daily.

When eating these, she doesn't peel them aliases trim them up, but alternatively washes them and eats them whole.

'Whole integrated earth-grown foods proviso our assemblage pinch nan nutrients and minerals that nary different products tin do,' Belinda said.

'They are inexpensive, they besides induce chewing, they are perfectly portioned to nourish and support energy.'

Belinda added that nan fibre successful carrots helps to support humor sweetener levels nether control, while eating cucumbers hydrates nan assemblage and leads to wellness benefits including 'weight loss, balanced hydration, digestive regularity and little humor sweetener levels'.