Frozen in time: How Jennifer Lopez, 54, hasn't aged a day despite swearing she has never touched Botox

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Jennifer Lopez is looking younger than ever successful her 50s. 

Having burst into nan spotlight successful Nineties, she became an instantly recognisable look - and that virtually has not changed successful nan 3 decades that person followed.  

But nan illusion of reverse ageing has not travel easy, arsenic she has antecedently dubbed a rigorous diet, an 'intense' workout routine, and a fiercely strict slumber schedule arsenic nan secrets to her success.

Jennifer moreover erstwhile revealed that she eats astir 1,400 calories a time - 600 calories little than nan recommended intake - which sometimes leaves her 'starving' betwixt meals.

Now, MailOnline looks backmost astatine nan Let's Get Loud singer's earthy beauty complete nan past 3 decades.

Jennifer, 54, moreover erstwhile revealed that she eats astir 1,400 calories a day- 600 calories little than nan recommended intake- which sometimes leaves her 'starving' betwixt meals

Now, MailOnline has looked backmost astatine nan Let's Get Loud singer's earthy beauty complete nan past 3 decades

Now, MailOnline has looked backmost astatine nan Let's Get Loud singer's earthy beauty complete nan past 3 decades (J.Lo pictured near successful 1997 and correct successful 2024)

1994

In 1994, nan Latino-American songstress, aged 24, showcased her earthy curly raven tresses arsenic she fto her tight ringlets autumn people complete her shoulders. 

In 1994, nan Latino-American songstress, aged 24, showcased her earthy curly raven tresses arsenic she fto her tight ringlets autumn people complete her shoulders.

She embraced her angelic features and fto her soft skin, afloat lips, and acheronian eyes speak for themselves pinch very small makeup.

Jennifer looked for illustration nan eventual woman adjacent doorway arsenic she secured her first-ever master acting job.

She took connected a mini recurring domiciled connected nan tv show South Central and played nan characteristic Lucille.

1995

In 1995, J Lo landed her first awesome movie domiciled successful Gregory Nava's play Mi Familia, for which she received a information for nan Independent Spirit Award for Best Supporting Actress 

In 1995, Jennifer landed her first awesome movie domiciled successful Gregory Nava's play Mi Familia, for which she received a information for nan Independent Spirit Award for Best Supporting Actress.

But while she didn't cognize conscionable really overmuch her life would alteration and really overmuch her profession would return off, 1995 was 1 of nan past years fans saw Jennifer regularly clasp her earthy raven curls.

J.Lo appeared to person a contrasting consciousness of style erstwhile she was 25, rocking much mature ensembles and opting for an aged and blase look.

But her seemingly older quality from nan twelvemonth earlier must person been a deed pinch her increasing instrumentality guidelines arsenic she besides starred successful nan action drama Money Train.

1996

In 1996, astatine nan property of 26, nan dancer started to turn into her signature looks arsenic she not only changed her hairsbreadth but besides started styling her brows into her precocious arches

The earthy curls were retired and her soft, buttery, consecutive locks were in.

In 1996, astatine nan property of 26, nan dancer started to turn into her signature looks arsenic she not only changed her hairsbreadth but besides started styling her brows into her precocious arches.

Still not experimenting pinch her dense glitter looks, Jennifer looked arsenic youthful arsenic ever arsenic she quoted astatine nan clip for being 'into a much minimalist look'.

During this year, Jennifer starred successful a supporting domiciled other Robin Williams successful nan drama Jack, whose head formed her pursuing her stint successful Mi Familia.

She besides went connected to play a domiciled alongside Jack Nicholson successful nan neo-noir thriller Blood And Wine.

1997

In 1997, Jennifer bagged nan starring domiciled successful Selena, which saw her emblematic soft, minimalist style spell retired nan window. Taking connected nan characteristic of Selena Quintanilla-Pérez

In 1997, Jennifer bagged nan starring domiciled successful Selena, which saw her emblematic soft, minimalist style spell retired nan window.

Taking connected nan characteristic of Selena Quintanilla-Pérez, nan dancer experimented pinch her style.

She rocked a afloat fringe and jet-black hairsbreadth and was seen stepping retired for nan first clip successful immoderate of her astir flashy and sparkly outfits.

The tweaks successful style decidedly changed things for Jennifer, arsenic to this day, she is still channelling her soul Selena and usually attends nan astir esteemed events dressed head-to-toe successful crystals.

And pinch her drastically changed style came a drastic alteration successful life.

This was nan twelvemonth Jennifer sewage her breakthrough and became nan first Latina character to gain $1 million.

Her occurrence successful Selena saw nan character quickly snatched up for different container agency hits specified arsenic Anaconda and U-Turn.

1998

Embracing nan skinny brow inclination of nan 90s, nan prima resembled a J.Lo known coming arsenic she started to sculpt those recognisable eyebrows (pictured successful 1998)

Jennifer was nan epitome of chic successful nan precocious 90s, sporting a prestigious side-parted, shoulder-length bob.

Despite her twelvemonth of glitz and glitter arsenic Selena, J.Lo reverted to her minimal looks arsenic she starred other Hollywood hunk George Clooney successful Out Of Sight.

Embracing nan skinny brow inclination of nan 90s, nan prima resembled a J.Lo known coming arsenic she started to sculpt those recognisable eyebrows.

The beauty besides starred successful nan movie Antz.

1999

1999 was nan twelvemonth nan vocalist started experimenting much pinch her contour, large oculus constitution and sequin-embellished ensembles arsenic she showcased her youthful looks

After afloat embracing nan domiciled of Selena 2 years earlier, J.Lo missed nan glitter life and tried her manus arsenic a singer.

Channelling her soul performer, Jennifer started turning up to star-studded events successful afloat glam.

1999 was nan twelvemonth nan vocalist started experimenting much pinch her contour, large oculus constitution and sequin-embellished ensembles.

She debuted arsenic a vocalist and released her first album, On The Six, which was named aft nan 6 subway line.

The statement connected her puerility location successful nan Bronx to Manhattan.

Her caller merchandise proved to beryllium a occurrence arsenic her debut azygous If You Had My Love topped nan U.S. Billboard Hot 100 for 5 weeks straight.

With her caller personality arsenic a glitzy singer, J.Lo performed If You Had My Love and Let's Get Loud astatine nan 1999 FIFA Women's World Cup closing ceremony.

It was viewed by complete 1 cardinal viewers worldwide, which helped motorboat her euphony profession to a larger world audience.

2000

Out were nan 90s and truthful was J.Lo's 20s. Her minimalist look was so retired of nan model aft she stole nan show astatine nan 2000 Grammys successful a down-to-there Versace dress

Out were nan 90s and truthful was J.Lo's 20s.

Her minimalist look was so retired of nan model aft she stole nan show astatine nan 2000 Grammys successful a down-to-there Versace dress.

While she thoroughly loved her glitzy caller persona, J.Lo stayed existent to herself and revealed that while she was playing astir pinch her sexy caller look, she wanted to support it prestigious and support Marilyn Monroe arsenic her inspiration.

'Sometimes I for illustration to beryllium glamorous and sexy successful a Marilyn Monroe type of way', she quipped astatine nan time.

After flaunting her caller look, her dress became nan astir celebrated hunt query successful Google's history, starring to nan creation of Google Images.

This year, J.Lo besides starred successful The Cell, successful which she reportedly made a $4 cardinal salary.

2001

With her immense occurrence came a immense transformation: She chopped disconnected her locks, dyed them blond, and styled her usually consecutive hairsbreadth into wide, extra-short curls (pictured successful 2001)

In 2001, Jennifer achieved different first for women successful nan showbiz and euphony industry.

In January, she became nan first female to person a number-one movie and medium simultaneously.

With her immense occurrence came a immense transformation: She chopped disconnected her locks, dyed them blond, and styled her usually consecutive hairsbreadth into wide, extra-short curls.

During this year, J.Lo besides experimented pinch a caller constitution look and jumped connected nan banana look baking constitution trend, giving her a lighter quality astir nan eyes.

With her drastically different look, she besides solidified her fan-chosen nickname, J.Lo, arsenic she released nan titular album, which sold 12 cardinal copies worldwide.

Alongside this release, Jennifer released nan movie The Wedding Planner, which co-stars Matthew McConaughey.

She besides launched her first business venture, nan clothing statement J.Lo by Jennifer Lopez.

2002

In her early thirties, J.Lo, sporting a fuller look and much rounded features, ditched nan blonde and started sporting a big, bouncy blowdry. But, contempt her much mature-looking style successful her 30s, Jennifer still seemed very akin to really she looked successful 1997 and still sported her buttery, clear complexion (pictured successful 2002)

The curls did not past agelong arsenic Jennifer switched it up again successful 2002.

In her early thirties, J.Lo, sporting a fuller look and much rounded features, ditched nan blonde and started sporting a big, bouncy blowdry.

She dialed backmost her striking constitution looks and started returning to her much earthy looks, which gave her look a much youthful appearance.

But, contempt her much mature-looking style successful her 30s, Jennifer still seemed very akin to really she looked successful 1997 and still sported her buttery, clear complexion.

The talent was not only engaged pinch her style successful nan early 2000s arsenic she besides released 2 albums: J to tha L-O! The Remixes and This Is Me... Then.

This Is Me... Then was reportedly heavy influenced by her then-fiance Ben Affleck.

The album's lead single, Jenny From The Block, reached number 3 connected nan Billboard Hot 100.

This twelvemonth was besides a immense occurrence for her profession arsenic an character arsenic she starred successful Maid In Manhattan and Enough.

2003

In 2003, Jennifer proved that down each nan constitution and sparkles, she still looked arsenic youthful arsenic ever pinch her clear skin, soft eyes, and plump, glossy lips

In 2003, Jennifer proved that down each nan constitution and sparkles, she still looked arsenic youthful arsenic ever.

With her clear skin, soft eyes, and plump, glossy lips, nan On The Floor vocalist looked unthinkable for her 33rd birthday.

She looked sensational, bringing backmost aureate highlights to lucifer her cleanable and earthy constitution look.

Jennifer's much muted look came during nan twelvemonth she kept a debased floor plan arsenic she became nan taxable of wide media disapproval complete her nationalist narration pinch Ben Affleck and her depiction arsenic a demanding diva.

She besides starred successful nan grounded romanticist drama Gigli, which has been heavy criticised since its release.

But contempt firing immoderate apical members of her team, she still made immoderate successful feats arsenic she became nan look of Louis Vuitton's autumn advertizing campaign.

2004

Making a connection pinch her ray glitter makeup, nan prima switched up her sweet, classy, reserved look for a much street-wear-inspired style (pictured successful 2004)

After keeping comparatively quiet for a year, Jennifer bounced backmost successful 2004.

Making a connection pinch her ray glitter makeup, nan prima switched up her sweet, classy, reserved look for a much street-wear-inspired style.

Jennifer's crisp gem jawline gave nan songstress much snatched features but she still didn't look excessively different from her 25-year-old self.

At this point, fans recognised she was ageing beautifully, but nary 1 expected her ageless beauty to blossom for astatine slightest different 20 years.

Following nan twelvemonth of drama, J.Lo dipped her toed backmost successful nan acting world aft her container agency explosive successful 2003 and secured a insignificant domiciled alongside her beau Ben successful nan movie Jersey Girl.

She besides starred successful Shall We Dance? And earned complete $300 cardinal successful gross passim 2004 from her clothing and fragrance lines only.

2005

Feeling and looking much for illustration her existent self, Jennifer returned to lighter constitution looks successful 2005, which took years disconnected her appearance 

Feeling and looking much for illustration her existent self, Jennifer returned to lighter constitution looks successful 2005, which took years disconnected her appearance.

Aged 35, J.Lo looked phenomenal arsenic her flawless, agleam complexion showcased her youthful looks.

She saw a batch of occurrence this twelvemonth arsenic her romanticist drama Monster-In-Law was a monolithic occurrence astatine nan container office.

J.Lo besides released her 4th workplace album, Rebirth, and appeared alongside Beyonce and David Beckham successful a Kill-Bill-inspired Pepsi advert.

But her occurrence was not each astir arsenic she did person a container agency disaster pinch An Unfinished Lie.

2006

In 2006, J.Lo looked worlds distant from what she is now. The vocalist scrapped her sparkling highlights and piled connected much constitution than fans were utilized to. But her dense constitution look did not property her arsenic it mightiness pinch most, arsenic she kept her youthful looks and sometimes resembled a precocious teen who has deed nan municipality for nan first time

In 2006, J.Lo looked worlds distant from what she is now.

The vocalist scrapped her sparkling highlights and piled connected much constitution than fans were utilized to.

But her dense constitution look did not property her arsenic it mightiness pinch most, arsenic she kept her youthful looks and sometimes resembled a precocious teen who has deed nan municipality for nan first time.

During this year, she reunited pinch her debut director, Gregory, to prima successful nan crime play Bordertown.

2007

In 2007, nan American character recognised that little is more. She stayed existent to herself and spent nan twelvemonth attending events pinch much earthy glitter makeup. 

In 2007, nan American character recognised that little is more. She stayed existent to herself and spent nan twelvemonth attending events pinch much earthy glitter makeup.

With her glowing cheeks, soft forehead and tight facial features, Jennifer looked unthinkable astatine property 37.

Not looking a time older than herself 10 years prior, nan I'm Real vocalist flaunted her youthful looks arsenic she started displaying her people airbrushed skin.

During this twelvemonth she starred other her then-husband Marc Anthony successful nan euphony biopic El Cantante.

She besides dropped 2 albums, her first afloat Spanish release, Como Ama una Mujer and her sixth album, Brave.

Brave was her lowest charting album, peaking astatine conscionable 31 connected nan Billboard Hot 100 chart.

2008

In 2008 J.Lo welcomed 2 children, Emme and Max, successful 2008 and successful her emblematic gorgeous fashion, she didn't look a time complete 25

J.Lo welcomed 2 children, Emme and Max, successful 2008 and successful her emblematic gorgeous fashion, she didn't look a time complete 25.

She proved to nan world that she was wished to support her youthful looks and took a profession break to attraction connected herself and her children.

With her airbrushed skin, nan stunning talent took gestation successful her stride arsenic she glowed whenever she made a nationalist appearance.

During this year, her restaurant, Madre's, permanently unopen down, and she besides closed some of her manner lines.

2009

Teetering connected nan separator of 40, Jennifer pushed nan vessel retired and styled herself a afloat fringe. While nan bangs whitethorn person suited her sun-kissed skin, they did make her look somewhat older than what fans were utilized to successful 2009

Teetering connected nan separator of 40, Jennifer pushed nan vessel retired and styled herself a afloat fringe.

While nan bangs whitethorn person suited her sun-kissed skin, they did make her look somewhat older than what fans were utilized to successful 2009.

But contempt nan now questionable hairdo, her tegument was still clear arsenic time and her features were still thoroughly snatched.

She released 2 songs this year, Louboutins and Fresh Out Of The Oven.

The 2 songs were expected to look connected her seventh workplace album, but they grounded to floor plan connected nan Billboard charts.

This lead to her departure from Sony Music and Epic Records.

2010

Progressing from a afloat fringe to mega heavy curtain bangs successful 2010, J.Lo mixed things up to participate her 40s successful 2010  

Progressing from a afloat fringe to mega heavy curtain bangs successful 2010, J.Lo mixed things up to participate her 40s.

The character still had her youthful looks and didn't show immoderate motion of ageing.

Her lips were still plump, her eyes were still agleam and her cheeks appeared much profound than ever.

In 2010, she besides returned to nan theatre shape for The Back-up Plan aft a three-year break.

Manohla Dargis of The New York Times penned of nan show: 'an appealing surface beingness pinch a disappointing big-screen way record.

'That's astir apt not each her fault: romanticist roles for women often are nan provenance of nan bland aliases nan blonde.'

2011

Recognising that nan afloat fringe did not flaunt her champion assets, Jennifer spent 2011 pinch a broadside fringe arsenic she tried to turn retired her erstwhile style choice

Recognising that nan afloat fringe did not flaunt her champion assets, Jennifer spent 2011 pinch a broadside fringe arsenic she tried to turn retired her erstwhile style choice.

Coming backmost beardown pinch nan highlights, J.Lo started to look for illustration former, and her existent aforesaid arsenic she stopped hiding her stunning features down her hair.

J.Lo's eyebrows were somewhat thicker this year, but she does not look excessively different from her erstwhile years.

In 2011, nan performer released her 7th workplace album, Love?, which she produced while she was pregnant pinch her twins successful 2008.

2012

She was backmost to looking for illustration her accustomed aforesaid arsenic nan bangs were gone for bully successful 2012 

She was backmost to looking for illustration her accustomed aforesaid arsenic nan bangs were gone for bully successful 2012.

The beauty looked nary older than her 25-year-old aforesaid arsenic she channelled her soul popstar and started venturing retired pinch her hairsbreadth slicked backmost and wearing sequins.

Aged 42, nan singing sensation looked unthinkable arsenic her glowing complexion and agleam eyes could person fooled anyone trying to walk for 30.

Jenny returned to nan large surface successful 2012 pinch her domiciled successful What To Expect When You Are Expecting.

Acting each inch nan doting mother, she besides tried her manus pinch children's productions arsenic she voiced Shira successful Ice Age: Continental Drift.

2013

In 2013, nan world started to announcement that J.Lo was not looking overmuch different arsenic nan years went by

In 2013, nan world started to announcement that J.Lo was not looking overmuch different arsenic nan years went by.

After ditching nan bangs and dying 70 percent of her hairsbreadth blonde, Jenny caught nan world's attraction because her tegument looked healthier than ever.

Opting for much playful and lighter tones for her makeup, nan songstress hardly looked different to what she did successful her early twenties.

This year, Jenny starred alongside Jason Statham for her domiciled successful Parker and released nan deed azygous Live It Up.

She besides served arsenic an executive shaper of nan tv bid The Fosters from 2013 to 2018.

2014

During 2014, nan timepiece of property appeared to person officially stopped for Jenny arsenic she seemed nary different to her twenties 

During 2014, nan timepiece of property appeared to person officially stopped for Jenny arsenic she seemed nary different to her twenties.

Aged 44, J.Lo was still nan Latina goddess she had ever been and regularly proved to nan world that property is conscionable a number.

With her tight forehead, plump lips, and toned physique, Jennifer looked amended than ever arsenic she confessed that slumber was her main 'weapon' successful her conflict against ageing.

'I emotion a bully 9 aliases 10 hours, but I tin ne'er get that. So 7 aliases 8 is mandatory,' she erstwhile said.

'[If I don't get it] I conscionable don't consciousness right. I commencement emotion crazy, I get affectional and I consciousness tired each nan time.'

Jennifer said astir nan value of getting capable remainder moreover further, explaining, 'I've recovered that slumber to maine is nan astir underrated beauty concealed retired there.

'There was a clip successful my life wherever I utilized to slumber 3 to 5 hours a night. I'd beryllium connected group each time and successful nan workplace each nighttime and doing junkets and filming videos connected nan weekends.

'I was successful my precocious 20s and I thought I was invincible. Until 1 day, I was sitting successful a trailer, and each nan activity and nan accent it brought pinch it, coupled pinch not capable slumber to recuperate mentally, caught up pinch me.

'I went from emotion wholly normal, to reasoning astir what I needed to do that time and each of a abrupt I felt arsenic if I couldn't move... I was wholly frozen.

'I recovered myself emotion physically paralysed, I couldn't spot intelligibly and past nan beingness symptoms I was having started to scare maine and nan fearfulness compounded itself.

'I had made my activity specified an all-consuming privilege and fto my ain self-care needs spell wholly (even arsenic elemental arsenic sleeping aliases taking 10 minutes to conscionable relax).

'Now I cognize it was a classical panic onslaught brought connected by exhaustion, but I had ne'er moreover heard nan word astatine nan time.

'My information defender connected group came successful and picked maine up and drove maine to nan doctor. By nan clip I sewage there, I could astatine slightest speak again and I was truthful terrified I thought I was losing my mind.

'I asked nan expert if I was going crazy. He said, 'No, you're not crazy. You request sleep... get 7 to 9 hours of slumber per night, don't portion caffeine, and make judge you get your workouts successful if you're going to do this overmuch work.'

'I realised really superior nan consequences could beryllium of ignoring what my assemblage and mind needed to beryllium patient - and that's wherever my travel to wellness began.'

2015

In 2015 she made 45 nan caller 25 arsenic she still stepped retired experimenting pinch various constitution looks and manner statements 

In 2015 she made 45 nan caller 25 arsenic she still stepped retired experimenting pinch various constitution looks and manner statements.

The songstress antecedently revealed that different age-defying wont of hers is keeping her tegument successful nan champion condition.

Since her 20s, she has followed a strict skincare regular and avoided sun exposure.

'I ne'er spell to furniture without taking my constitution off, [and I use] nighttime creams to support my tegument hydrated,' she erstwhile revealed.

'I always, ever lavation my look aft a workout.

'That helps support my pores cleanable and my tegument emotion healthy.

'Then I'll usually put connected moisturiser and sunscreen, pinch possibly a small constitution if I'm going retired aliases moisturiser and oculus pick if it's nan evening.

'I'm seldom successful nan sun, but if I am, I deterioration a batch of sunscreen. I've ne'er been 1 to return a batch of sun, which is why my tegument has maintained itself.

'And I don't portion aliases fume aliases person caffeine. That really wrecks your tegument arsenic you get older.'

2016

After seemingly years of nary ageing, her fans started to request for her concealed arsenic her flawless physique and snatched quality could not spell unnoticed successful 2016 

After seemingly years of nary ageing, her fans started to request for her concealed arsenic her flawless physique and snatched quality could not spell unnoticed.

Aged 46, nan Love Don't Cost A Thing prima chopped her locks and sported a agelong bob.

Just for illustration successful erstwhile years, J.Lo pulled disconnected this caller look and hardly looked immoderate different to nan past clip she had a bob successful 1998, aged conscionable 28.

And it hasn't conscionable been her look that has stayed youthful complete nan years arsenic nan star, still to this day, useful difficult for her toned tummy and statuesque physique.

Over nan years, Jennifer has shared galore glimpses into her rigorous diet. It seems that she focuses connected 'clean' foods that are precocious successful protein, which help' fuel' her assemblage and 'keep her afloat longer.'

'I person her eating very cleanable because she needs really bully substance for each nan things that she's doing,' 1 of her erstwhile trainers, Tracy Anderson, revealed to People successful 2016.

'It's each integrated and it's each very good thought out, pinch nan equilibrium of very high-quality proteins and a batch of nutrient-dense food. Everything is fresh. There's thing processed.'

2017

In 2017 Jenny's looks hadn't changed. She still looked for illustration she did 20 years earlier and nan only quality was her ray locks and stronger jawline, which comes people pinch weight loss

In 2017 Jenny's looks hadn't changed.

She still looked for illustration she did 20 years earlier and nan only quality was her ray locks and stronger jawline, which comes people pinch weight loss.

But Jennifer has lived by a elemental five-step norm to support her stunning looks.

'It's 1 of nan tenets of JLo Beauty and portion of my 5S's: Sunscreen, Serum, Supplements, (vivir) Sano and SLEEP!', she said previously.

During this year, she became nan executive shaper and judge for NBC's creation title series, World Of Dance.

2018

In 2018, astir person to 50, fans wanted to cognize more. Jenny still looked and moved for illustration a patient young woman successful her twenties, and group wanted to cognize how 

In 2018, astir person to 50, fans wanted to cognize more.

Jenny still looked and moved for illustration a patient young woman successful her twenties, and group wanted to cognize how.

She looked unthinkable astatine property 48, and she started flaunting her youthful-looking look pinch slicked-back ponytails and her enviable fig pinch form-fitting dresses.

In 2018, Jennifer documented everything that she ate successful 1 time for People magazine - and each of her meals totalled 1,392 calories.

At nan time, she revealed that she had started her time disconnected pinch a 90-calorie berry shake.

The smoothie was made from strawberries, blueberries, raspberries, Greek yoghurt, cinnamon, honey, and citrus juice - arsenic good arsenic immoderate Body Lab macromolecule powder.

For lunch, she had a kale crockery pinch pumpkin seeds, crumbled queso, caller citrus juice, oliva oil, shallots, and oversea salt.

In betwixt luncheon and dinner, she told nan outlet that she liked to munch connected 'healthy snacks for illustration consequence and vegetables' - and that her go-to snack was broccoli, peppers, and zucchini pinch a drizzle of vinaigrette.

As for what she had for dinner, nan character ate 1 boneless, skinless grilled chickenhearted bosom pinch Brussel sprouts and baked yams pinch oversea salt.

At nan time, she said she allowed herself to person 1 cocoa spot cooky for dessert, explaining, 'I don't deprive myself, but I've besides learned nan value of maintaining a patient lifestyle.'

In a abstracted interview, she added, 'We're each human. I don't deliberation you should hit yourself up if you make a correction aliases if you person a murphy chip.

'Everyone wants a cooky aliases a portion of barroom aliases fried chickenhearted each erstwhile successful while.'

2019

In 2019, J.Lo made a world connection and proved to everyone that a female successful her 50s tin still do it all 

In 2019, J.Lo made a world connection and proved to everyone that a female successful her 50s tin still do it all.

In nan first half of 2019, Lopez embarked connected an world performance tour, It's My Party, to observe her 50th birthday.

Aged 49, she showed nan world successful personification that she tin still dance, singing and execute successful her 50s conscionable arsenic good arsenic she did successful her 20s.

The circuit grossed an estimated $54.7 cardinal from thirty-eight shows, pinch astir shows reportedly sold out.

She was nan epitome of chic heading into her 50s arsenic she recovered nan cleanable equilibrium of youth, style, conservatism and class.

In 2019, J.Lo besides became nan world look of Coach, launched a postulation of sunglasses pinch nan marque Quay Australia and modeled an updated type of her greenish Versace dress astatine Milan Fashion Week.

2020

As she headed into her 50s, much and much fans started to get suspicious of her seemingly endless younker and moreover started to impeach her of utilizing Botox (pictured successful 2020)  

As she headed into her 50s, much and much fans started to get suspicious of her seemingly endless younker and moreover started to impeach her of utilizing Botox.

She looked truthful young successful 2020 that 1 instrumentality erstwhile took to societal media to declare that her youthful glow must consequence from wrinkle-zapping Botox injections.

But nan vocalist was speedy to sprout them down.

'For nan 500 millionth clip . . . I person ne'er done Botox aliases immoderate injectable aliases surgery!!' she wrote successful reply. 'Just sayin'.

2021

After letting her hairsbreadth turn past her shoulders successful 2021, J.Lo was reminiscent of her 29-year-old self

After letting her hairsbreadth turn past her shoulders successful 2021, J.Lo was reminiscent of her 29-year-old self.

But her continued fresh-faced glow and exemplary fig did not travel easy arsenic nan star's existent grit came to ray this year.

Back successful 2021, Jennifer's trainer, David Kirsch, revealed nan nonstop regimen that she follows to support her assemblage successful astonishing style while speaking to Vogue magazine.

He praised nan singer's 'focus and precocious energy' passim her 'very, very, very intense' workouts.

According to David, nan concealed to nan mother-of-two's stunning physique is simply a cautiously tailored operation of different fittingness techniques.

'We operation immoderate cardio, plyometrics, afloat body, core, and little assemblage into her workouts - they are very, very aggravated and she takes it very seriously, which is breathtaking for personification for illustration me,' he explained.

'You say, 'We're going to do this,' and she's like, 'Great!' Her workouts are fast-paced. She's very focused and precocious energy.'

Some of his go-to moves see platypus walks, sumo lunges, sidekicks, and plyometric squat jumps. He besides likes to usage single-leg deadlifts, boxing, and elements of Pilates successful his workouts.

'Jennifer and I do a batch of platypus walks pinch a wide stance. Also known arsenic a sumo stepping squat,' he told nan outlet. 'Its awesome for your soul thighs and butt.'

In a erstwhile interview, David explained that Jennifer likes to attraction connected workouts that 'shape and reside nan curves that God blessed her with.'

2022

In 2022, Jennifer erstwhile again quoted slumber arsenic her concealed to success. For years, nan character has been adamant that getting a minimum of 7 hours of slumber is effective 

In 2022, Jennifer erstwhile again quoted slumber arsenic her concealed to success.

For years, nan character has been adamant that getting a minimum of 7 hours of slumber is much effective than immoderate costly moisturiser, and it's a cardinal portion of her beauty regime.

'We don't worth sleep. We worth grinding and moving difficult - and admittedly, cipher gets caught up successful that rat title much than me,' she shared successful her newsletter.

And slumber was very overmuch needed arsenic she starred other Owen Wilson successful nan romanticist drama Marry Me.

The movie grossed complete $50 cardinal astatine nan container agency while becoming nan most-streamed day-and-date movie connected Peacock.

She besides was appointed arsenic nan main intermezo and manner serviceman of nan cruise statement Virgin Voyages.

2023

With nary hint of Botox aliases filler, J.Lo still looked impeccable successful 2023. At 53, Jenny has maintained her youthful features and is wearing little constitution arsenic nan years spell by

With nary hint of Botox aliases filler, J.Lo still looked impeccable successful 2023.

At 53, Jenny has maintained her youthful features and is wearing little constitution arsenic nan years spell by.

She is proving to beryllium a tegument attraction icon of her time, having shown what bully sleep, a well-balanced diet, and a strict tegument attraction authorities tin really do.

During 2023, she starred other Josh Duhamel successful nan action-comedy Shotgun Wedding. It was 1 of nan top-streamed films connected Prime Video for this year.

She besides led and co-produced nan action thriller characteristic The Mother.

2024

Now, Jenny hardly looks different to her 32-year-old aforesaid arsenic she has proven that a strict regular and immoderate bully shut-eye could activity wonders for ageing tegument each year. Her life is almost parallel: backmost then, she was engaged to Ben, and now she is joined to him; backmost then, her profession was rising, and now it is still connected top

Now, Jenny hardly looks different to her 32-year-old aforesaid arsenic she has proven that a strict regular and immoderate bully shut-eye could activity wonders for ageing tegument each year.

Her life is almost parallel: backmost then, she was engaged to Ben, and now she is joined to him; backmost then, her profession was rising, and now it is still connected top.

J.Lo has shown nary motion of slowing down. She still sticks to her aggravated authorities to this time and is still acting, singing, and performing crossed nan globe.

Proving her disciplined manner is nan secret, J.Lo showed disconnected her awesome fig in a run for Italian intimates and loungewear brand, Intimissimi.

The Bronx-born autochthonal had her hairsbreadth backmost arsenic she was seen successful nan Silky Intimates Collection successful caller snaps.

'It feels for illustration silk but is made of this incredibly durable cloth that moulds to your assemblage for illustration a 2nd skin,' said nan woman of Ben Affleck.

'I ever look for value fabrications and superior comfortable fit,' added nan This Is Me... Now singer.

'Intimissimi's New Silky Intimates is simply a cleanable postulation - it's classical successful style and nan fabrics are luxe,' added Lopez.

'It's truthful important to consciousness comfortable and empowered successful nan pieces that are closest to your skin, and this postulation does conscionable that... And arsenic always, it's perfectly gorgeous.'

JLo has been nan marque ambassador for nan institution for 2 years.

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dailymail