Doctor shares easy hack that soothes migraines in minutes - using two items in your bathroom

A expert has gone viral aft showing an easy method to easiness migraines – and it won't break nan bank.

Dr Jason Singh, a expert who shares his master tips and knowledge pinch his 96,000 followers connected TikTok, uses nan 'two towel method'.

'You want to drawback 2 rags aliases short towels,' he says successful his video viewed by complete 8.1million people.

'One needs to beryllium cold, truthful tally it nether acold water, and nan different nether basking water.'

He past advises to wring them some astatine nan aforesaid time, earlier placing nan acold rag complete your forehead and nan basking rag connected nan backmost of your neck.

The doctor, from Loudoun County, Virginia, US, continued: '[This will] conception your humor vessels and trim inflammation.

'While nan basking rag goes correct down your cervix to amended humor travel and relax nan muscles.

'Keep them connected for astir 5 to 7 minutes astatine nan aforesaid clip and past watch your migraine people manage.'

Hot and acold compresses person been shown successful galore studies to beryllium effective successful reducing nan strength of headaches.

The acold somesthesia helps to constrict humor vessels and dulls nan sensation of pain. 

On nan different hand, basking compresses activity by expanding humor travel to nan area, which tin thief relax tense muscles and relieve hostility headaches. 

The warmth tin besides supply a soothing effect, promoting relaxation and reducing stress.

While nan method whitethorn activity for immoderate people, it whitethorn not for others. This is because migraines are caused by different reasons successful different people.

Users person taken to nan remark conception to stock their thoughts.

One personification said: 'My migraine would laughter those towels each nan measurement to nan laundry room.'

Jack commented: '*Squints successful chronic migraine.*' [sic]

Talia added: 'I do nan aforesaid but pinch 2 buckets, 1 pinch acold and different pinch basking water. And I put my feet successful it. It conscionable magically makes nan headache spell away.' [sic]

Someone other wrote: 'I deterioration a acold unit gel cap... life changer!!' [sic]

Another personification said: 'I request to effort this! Thank you for sharing and not conscionable telling america to return Tylenol!' [sic]

Tanya commented: 'I've been diagnosed pinch chronic migraines. I will effort this. However an crystal battalion astatine nan backmost of my cervix useful for me.'