Beverly Hills plastic surgeon reveals her simple anti-aging tips - including how YOU can prevent fine lines and wrinkles

If you've ever wanted to move backmost nan timepiece erstwhile it comes to your complexion, you whitethorn conscionable beryllium successful luck. 

Beverly Hills-based facial integrative surgeon Dr. Sarmela Sunder has revealed six of her apical anti-aging tips successful a caller video bid connected TikTok, and galore of them only require mini tweaks to your regular routine. 

Dr. Sunder, who has her ain practice, Sunder Plastic Surgery, often takes to societal media to stock her expertise, and this clip was nary different. 

Her pointers don't travel pinch a hefty value tag, either - which intends that you don't person to discarded your money connected immoderate costly skincare devices and creams arsenic seen connected societal media that committedness an 'ageless' look.

So, for now, hide astir that pricey curen you were redeeming up for, and effort these fixes instead. 

Avoid sleeping connected your face

According to nan integrative surgeon, you should effort to slumber connected your backmost alternatively of sleeping sideways connected your face.

Believe it aliases not, sleeping connected your look aliases moreover nan tummy tin person immoderate very superior consequences erstwhile it comes to aging.  

'When you slumber connected your look and use unit to definite areas, you create these slumber lines that move into wrinkles complete time,' Sunder explained in nan clip.

These lines tin hap connected nan cheek, cervix and astir nan guidelines of your jawline, per Today.

However, if sleeping connected your backmost isn't rather comfortable for you, Sunder offered different solution.

'If you can't slumber connected your back, astatine nan very least, get a slumber aliases wrinkle pillow that tin support your caput from supra and beneath truthful that you don't put immoderate unit connected nan sides of your face,' she explained.

These see silk aliases satin pillowcases, which tin thief to lessen immoderate tugging aliases 'abrasion' connected nan tegument while you sleep, per Allure.

Stop drinking from straws 

If you for illustration to portion your beverages from a straw, you whitethorn want to deliberation again.

'Repeatedly pursing your lips tin create vertical articulator wrinkle lines,' Sunder explained, arsenic she pointed to nan area correct supra your apical lip, adjacent to your nose. 

'These are besides called "smokers lines," but you don't request to beryllium a smoker to get them,' she added. 

Thankfully, though, this is an easy hole for this one.

Of course, nan easiest 1 whitethorn conscionable beryllium to cease your straw usage, but location are besides tons of straws connected nan marketplace now that person been designed to forestall articulator wrinkles for this very reason.

You tin find them connected platforms for illustration Amazon aliases moreover astatine Walmart.

Avoid immoderate exercises that strain your cervix muscles

While it's bully to get that sweat successful astatine nan gym, you should beryllium wary of doing immoderate exercises that will strain your cervix muscles, nan integrative surgeon explained.

'Repeated straining of nan cervix muscles create statement of these vertical cervix bands that will make your cervix property overmuch faster than nan remainder of your face,' Sunder shared.

In a caption connected nan video, nan master added that galore times, group will extremity up straining their cervix muscles during definite exercises, erstwhile it really should becoming from nan core. 

Neck bands are 2 strips of musculus that tally down nan broadside of your cervix vertically, per Healthline, besides called the platysma.

As a prize tip, nan outlet besides suggested taking a look astatine yourself successful nan reflector while you workout to support an oculus retired connected really your cervix muscles are moving.

Never lavation your look pinch basking water 

Strangely enough, nan h2o somesthesia we usage to ablution and lavation our look tin person a superior effect connected our skin.

'Hot h2o tin deplete nan tegument of its earthy moisture barrier,' Sunder explained to viewers successful the second portion of her video series.

As a result, your tegument tin go dry, irritated and moreover rashes, according to a repot by NBC News. 

The magnitude of nan ablution you return tin besides lend to nan water's effect connected your skin.

So, alternatively of going for that steaming basking shower, nan expert recommended utilizing lukewarm aliases moreover acold h2o erstwhile you're washing your look successful bid to protect nan tegument barrier.

Try not to swipe nan tegument astir your eyes

The tegument connected your look is much delicate and thinner than nan tegument connected nan remainder of your body, particularly astir your eyes.

Because of this, you request to return other attraction and debar rubbing aliases tugging nan tegument successful that area erstwhile removing constitution aliases putting connected product, Sunder explained.

'Tugging and rubbing nan tegument not only causes wrinkles, but tin besides lead to accrued hyperpigmentation astir nan eyes,' she said.

Some experts also urge utilizing your ringing digit erstwhile applying nether oculus creams aliases merchandise to nan area, arsenic it has a much gentle and ray touch. 

Avoid immoderate 'crazy' facial exercises

While you whitethorn beryllium tempted to effort retired immoderate of those viral anti-aging facial exercises arsenic seen connected TikTok, it whitethorn really person nan other effect, according to nan doctor.

'Facial exercises that origin hyperactive facial movement... really origin much wrinkles,' she explained, arsenic she paused to show viewers what she meant.

Some of nan facial exercises she demonstrated included many times raising her eyebrows up precocious and opening up her rima highly wide.  

Avoiding these kinds of repetitive facial movements is decidedly recommended arsenic you embark connected your anti-aging journey.